It’s okay to say NO and Rest.
August 12, 2021 3:14 pm Leave your thoughtsSimone Biles, one of the greatest gymnast we have witnessed in our life time made a bravedecision to withdraw from the Olympics competition to focus on her mental health....
Author Archives for Ariel Bracey, LCSW
Conquering the Winter Blues
January 11, 2021 5:14 pm Leave your thoughts2020 has been a year of difficulty, challenges and emotional turmoil for many. Between the global COVID-19 and isolation due to quarantine there has been an influx of millions...
Setting Boundaries that Keep You Sane During the Holidays
January 11, 2021 5:09 pm Leave your thoughtsHolidays are a time of fun, food, laughter and joy. Around this time of year many of us will experience a surge of invitations, get-togethers, social events with our...
Making Your Thanksgiving Memorable with your Newly Adoptive Child
January 11, 2021 5:01 pm Leave your thoughtsNovember is an exciting time for many across the nation from the change of the weather to one month closer to Christmas. Even more, November signals one of America’s...
Simple Steps to Manage Election Stress
December 31, 2020 12:04 am Leave your thoughtsWe can all be honest by saying 2020 has been a doozy of a year. The 2020 Election cycle is no exception. It has only added to the extraordinary...
Addressing the “S” Word: How to Discuss Suicide with Children & Teens?
December 31, 2020 12:03 am Leave your thoughtsNo one wants to say it out loud…the dreaded “S” word. It is a loaded word fraught with thoughts of darkness, despair, worry, fear and death. Suicide is when...
5 Ways to Cope with Racial Trauma and Stress in 2020
December 30, 2020 5:51 pm Leave your thoughtsIn recent weeks, we have watched headline after headline of public protests, police brutality and issues surrounding race and justice in America. These stories and images have taken a...
