Communication in Relationships
The quality of our relationships strongly influences the quality of our lives. Good communication is the essence of every type of relationship we might wish to have. For many,...
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Counseling Related Articles
Living in the Now
For the last few decades there has been a ‘catch cry’, Live in the NOW or moment and you can resolve many of your issues. A whole new therapy...
Solution Focused Questions to Help Reach Your Goals
Sometimes when we progress or digress in the pursuit of our personal goals, we can engage in a black and white type of thinking. I’m either exercising a strong...
Sleep Tips
Sleep is underrated! People might view those who take their sleep seriously as lazy orunproductive. In our fast-paced society that values and prioritizes productivity we might evenfeel guilty for...
It’s okay to say NO and Rest.
Simone Biles, one of the greatest gymnast we have witnessed in our life time made a bravedecision to withdraw from the Olympics competition to focus on her mental health....
Internet Addiction
There are many benefits to playing video games such as improved problem solving skills, reading, hand-eye coordination, and spacial recognition. It is also a great way to be creative,...
Masculine Vulnerability
From an early age we as men are told, “Do not cry!” and various other phrases that arerelated to this concept of being tough. Masculinity in our culture is...
Conquering the Winter Blues
2020 has been a year of difficulty, challenges and emotional turmoil for many. Between the global COVID-19 and isolation due to quarantine there has been an influx of millions...
Setting Boundaries that Keep You Sane During the Holidays
Holidays are a time of fun, food, laughter and joy. Around this time of year many of us will experience a surge of invitations, get-togethers, social events with our...
Making Your Thanksgiving Memorable with your Newly Adoptive Child
November is an exciting time for many across the nation from the change of the weather to one month closer to Christmas. Even more, November signals one of America’s...
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