Prioritizing Your Family’s Mental During the Back to School Season
As a mental health professional and a mom of a school-aged son, we saw the importance of the mental health discussion as parents during this academic school year. We...
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Counseling Related Articles
5 Ways to Cope with Racial Trauma and Stress in 2020
In recent weeks, we have watched headline after headline of public protests, police brutality and issues surrounding race and justice in America. These stories and images have taken a...
What Would Mr. Rogers Say?
This time of crisis surrounding the Covid-19 virus has left many of us feeling isolated, alone, and afraid. It is difficult enough for adults to cope with this crisis;...
Disengagement Tool
What is one thing that is noticeable when you ride a train, bus, elevator, or airplane? You probably recognize about 85% of the people are either talking or looking...
I’m Right, You’re Wrong!
Naïve realism is what psychologist describe as the intuitive sense that we see the world out there as it actually is, rather than as it appears from our own...
Labor Day Weekend Emotions
Can you sense it? Football season is about to commence this holiday weekend! College, Pros, Highschool and Pee Wee leagues will be in full swing across the U.S. Constant...
Sneak Attack
One day I was watching a video on a local news channel about a thief in a grocery store. The video appeared to show a woman pushing a cart...
Anxiety
Are you worried about a job interview coming up in the next couple of days or finding out the results of an important test? It is very common to...
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