Categories for Mental Health

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Counseling Related Articles

It’s okay to say NO and Rest.

Simone Biles, one of the greatest gymnast we have witnessed in our life time made a bravedecision to withdraw from the Olympics competition to focus on her mental health....

August 12, 2021

Masculine Vulnerability

From an early age we as men are told, “Do not cry!” and various other phrases that arerelated to this concept of being tough. Masculinity in our culture is...

June 28, 2021

Conquering the Winter Blues

2020 has been a year of difficulty, challenges and emotional turmoil for many. Between the global COVID-19 and isolation due to quarantine there has been an influx of millions...

January 11, 2021

What Would Mr. Rogers Say?

This time of crisis surrounding the Covid-19 virus has left many of us feeling isolated, alone, and afraid. It is difficult enough for adults to cope with this crisis;...

December 30, 2020

Disengagement Tool

What is one thing that is noticeable when you ride a train, bus, elevator, or airplane? You probably recognize about 85% of the people are either talking or looking...

December 30, 2020

Labor Day Weekend Emotions

Can you sense it? Football season is about to commence this holiday weekend! College, Pros, Highschool and Pee Wee leagues will be in full swing across the U.S. Constant...

December 30, 2020

Sneak Attack

One day I was watching a video on a local news channel about a thief in a grocery store. The video appeared to show a woman pushing a cart...

December 30, 2020

The change starts with YOU.

We listen to what concerns you to offer guidance and support for circumstances that are challenging to change. We help you to explore, transform and heal. We care about your needs and we want to walk alongside you on your journey of change, today.