Living in the Now
For the last few decades there has been a ‘catch cry’, Live in the NOW or moment and you can resolve many of your issues. A whole new therapy...
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Counseling Related Articles
Solution Focused Questions to Help Reach Your Goals
Sometimes when we progress or digress in the pursuit of our personal goals, we can engage in a black and white type of thinking. I’m either exercising a strong...
It’s okay to say NO and Rest.
Simone Biles, one of the greatest gymnast we have witnessed in our life time made a bravedecision to withdraw from the Olympics competition to focus on her mental health....
Masculine Vulnerability
From an early age we as men are told, “Do not cry!” and various other phrases that arerelated to this concept of being tough. Masculinity in our culture is...
Conquering the Winter Blues
2020 has been a year of difficulty, challenges and emotional turmoil for many. Between the global COVID-19 and isolation due to quarantine there has been an influx of millions...
Simple Steps to Manage Election Stress
We can all be honest by saying 2020 has been a doozy of a year. The 2020 Election cycle is no exception. It has only added to the extraordinary...
Addressing the “S” Word: How to Discuss Suicide with Children & Teens?
No one wants to say it out loud…the dreaded “S” word. It is a loaded word fraught with thoughts of darkness, despair, worry, fear and death. Suicide is when...
Prioritizing Your Family’s Mental During the Back to School Season
As a mental health professional and a mom of a school-aged son, we saw the importance of the mental health discussion as parents during this academic school year. We...
What Would Mr. Rogers Say?
This time of crisis surrounding the Covid-19 virus has left many of us feeling isolated, alone, and afraid. It is difficult enough for adults to cope with this crisis;...
Disengagement Tool
What is one thing that is noticeable when you ride a train, bus, elevator, or airplane? You probably recognize about 85% of the people are either talking or looking...
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